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Food High in Potassium  高鉀食物

Edited by: Joe Hing kwok Chu        (in English and Chinese 中英文)    按此看中文

HIGH potassium (more than 225 milligrams per serving)

Apricots, avocado, banana, cantaloupe, fish, honeydew, kiwi, lima beans, meat, milk, oranges and orange juice, potatoes (can be reduced to moderate by soaking peeled, sliced potatoes overnight before cooking), poultry, prunes, spinach, sweet potatoes, tomatoes, vegetable juice, winter squash, yams.

MODERATE potassium (125 - 225 mg per serving)

Apple juice, asparagus, beets, blackberries, broccoli, carrots, cherries, corn, eggplant, grapefruit, green peas, loose-leaf lettuce, mushrooms, fresh onions, peach, pears, pineapple, raisins, raspberries, strawberries, summer squash, including zucchini, tangerines, watermelon

LOW potassium (less than 125 mg per serving)

Apples, bell peppers, blueberries, cabbage, cranberries, cranberry juice, young cucumber, fruit cocktail, grapes, green beans, iceberg lettuce, canned mandarin oranges, mushrooms, peaches, canned, fresh pineapple, plums

One serving is 1/2 a cup.

Warning: taking excessive amount of high potassium food is not necessary suitable for every body. Seeshenyangxu (kidney yang deficient)腎 陽虛

Note: Some manufactured vitamins have added potassium.

Back to Potassium page.


Beware of food with high sugar content.

Back to hypokalemia

See food characteristics.


含高 鉀(超過225毫克每服)
杏,鱷梨,香蕉,哈密瓜,魚,蜜瓜,奇異果 (獼 猴桃),利馬豆,肉類,牛奶,橙子和橙汁,馬鈴薯(馬鈴薯在烹調前 去皮,切片,浸泡過夜可減低鉀的含量至中度),家禽,梅乾,菠菜,甘 薯,番茄,蔬菜汁,冬瓜,黃 甘薯
中度鉀(125 - 225毫克每服)
蘋果汁,蘆筍,甜菜,黑莓,西蘭花,胡蘿卜,櫻桃,玉米,茄 子,柚子,青豆,散葉生菜,蘑菇,, 桃,梨,菠蘿,葡萄乾,木莓 ,草莓,西葫蘆,包括南瓜,柑橘,西瓜。


腎陽虛患者可能不應吃含 鉀太高的食物。


註:每服份量為半杯 (120 毫升)




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Last update: Oct 17, 2012; 19:28 a.m. LAH