Legs in stance position.
Arm movements: 1) fingers intertwined, palms up, hands resting on lower belly (take one breath)
                           2) keeping the same hand position, bring hands up to chest (take one breath)
                           3) turn palms foward, push arms straight out front and raise above head (take one breath)
                           4) keeping arms in the same position (take five  breaths)
                           5) release hands make a soft fist and bring hands straight down to shoulder height (take one breath)
                           6) keeping the same positon (take nine breaths)
 Legs in narrow stance position
                            7) As you narrow the stance position, release fists, palms up, and staighten arms out to                                  shoulder height  (take one breath)
                             8) bring arms straight out foward, chest level, fist over fist (take four breaths)
                             9) bring hand around to the center of the back,  place one hand above the other (take one breath)
 Feet shoulder width apart                           10) closing: swing arms to the front, fists togther, palms facing out, chest level (take one breath) end with bringing fists around to the back one hand above the other.
                                 TOTAL BREATHS 25
Thank you Peter!!!
Linda and Karen