·  You can use your Fitbit tracker to see how many hours you sleep and better understand the quality of your sleep. See Sleep tracking FAQs for more information.

1.    Place your tracker into the sleep wristband and affix the band around your non-dominant wrist.

2.    Once you are in bed and ready to fall asleep, press and hold the tracker's button for several seconds. You will see a stopwatch begin to count, and the other tracker icons will blink, indicating that you are in sleep mode.

3.    When you wake up, hold the button down for several seconds to stop the sleep recording. Your tracker's icons will stop blinking, indicating that you've exited sleep mode.

Once you exit sleep mode, your tracker will resume displaying daily totals. When your tracker syncs with your account you will be able to view your sleep stats on the dashboard.