* Avoid eating of “empty calorie” foods (only heat, no nutrients), such as:
Potato chips, candied fruit, all kinds of sweetened drinks, cola, soft drinks, chocolate, candy, popsicles.
* Avoid eating of high salt foods (to prevent edema), such as:
Cheese, salt or smoked foods, such as: sausage, bacon, beef jerky, dried pork, dried meat floss, marinated, canned food.

Eat food category:

Fruit:
Dried fruit, such as candied fruit, dried fruit; all kinds of canned and processed fruit juices, such as tomatoes; juice powder.
Vegetables: pickled vegetables such as mustard, sauerkraut, pickles, pickles, pickles, mustard greens, potherb mustard, radish, bamboo shoots.
Fats and oils: butter, margarine, salad dressing, mayonnaise, etc.
Seasonings: garlic salt, flower salt and pepper, bean paste, barbeque sauce, Worcestershire sauce, oyster sauce, shrimp sauce, sweet sauce, Dougu, miso, mustard sauce, black vinegar.
Meat, fish, eggs: salt or smoked foods, such as the Western-style ham, sausage, bacon, beef jerky, dried pork, duck, meat floss, dried fish floss, salted fish, dried fish, preserved eggs, lo, etc.
Canned foods such as meat, ground-pork, sardines, tuna, eel and so on.
Fast food and other foods such as fried chicken, burgers, pies, all kinds of meatball, fish and so on.
Beans and their products: pickled, tank system, the bittern of the finished product, such as flavored tofu, beans, bamboo shoots, fermented tofu, peanut butter and so on.
The staple food: salty bread, soda crackers, savory and sweet biscuits, cakes, Naisu other West Point; noodles, oil, instant noodles, instant noodles, instant Dongfen, Italy crackers and so on.
Other:
Chicken, beef, fine, seaweed butter, instant soup, fried sheep taro chip, popcorn, rice crackers, fried powder, sports drinks, carbonated beverages (such as soft drinks, cola).

 

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採訪／謝亨如
採訪諮詢／台大醫院營養室營養師翁慧玲
　　　　　馬偕醫院婦產科主治醫師鐘慈容

　　安胎的孕婦由於活動量少，因此要注意不要攝取過多熱量造成體重短時間內突然增加太多；孕婦過胖容易引起妊娠毒血症，因此應避免高熱量、低營養的食物攝取。 　　此外，適當地限制鹽分的攝取，尤其水腫嚴重及體重增加甚多時，更要注意鹽分的攝取。

• 避免攝取空熱量食物（只有熱量，沒有營養），如：
  洋芋片、蜜餞、各式加糖的飲料、可樂、汽水、巧克力、糖果、冰棒。
• 避免攝取高鹽份食物（以免水腫），如：
  乳酪、加鹽或燻製的食物，例如：香腸、臘肉、牛肉乾、豬肉乾、肉鬆、滷味、罐頭食品。

忌食食品分類：

水果類：	乾果類，如蜜餞、脫水水果；各類罐頭水果及加工果汁，如蕃茄；果汁粉等。
蔬菜類：	醃製蔬菜，如榨菜、酸菜、泡菜、醬菜、鹹菜、梅干菜、雪里紅、蘿蔔乾、筍乾。
油脂類：	奶油、瑪琪琳、沙拉醬、蛋黃醬等。
調味品：	蒜鹽、花椒鹽、豆瓣醬、沙茶醬、辣醬油、蠔油、蝦油、甜麵醬、豆鼓、味增、芥末醬、烏醋等。
肉、魚、蛋類：	加鹽或燻製的食品，如中西式火腿、香腸、臘肉、牛肉乾、豬肉乾、板鴨、肉鬆、魚鬆、鹹魚、魚乾、皮蛋、滷味等。 罐頭食品，如肉醬、肉燥、沙丁魚、鮪魚、鰻魚等。 速食品及其他食品，如炸雞、漢堡、餡餅、各式肉丸、魚丸等。
豆類及其製品：	醃製、罐製、滷製的成品，如加味豆干、筍豆、豆腐乳、花生醬等。
主食類：	鹹麵包、蘇打餅乾、甜鹹餅乾、蛋糕、奶酥等西點；麵線、油麵、速食麵、速食米粉、速食冬粉、義大利脆餅等。
其他：	雞精、牛肉精、海苔醬、速食湯、炸羊芋片、爆米花、米果、油炸粉、運動飲料、碳酸飲料（如汽水、可樂）。