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Last update: June 7, 2008, 5 p. LAH

Food high in zinc

by: Joe Hing kwok Chu

Diets high in protein are usually high in zinc. Oysters,

walnuts, beef, almonds, soy, peas, peanuts, ginger,

whole-grain products, brewers yeast, wheat bran, wheat germ,

herring, sardines, and pumpkin seeds are high in zinc.

高鋅食物

含高鋅食物包括: 核桃、牛肉、粗糙穀類、酵母、麥胚芽、

牡蠣、鯡魚 (herring)、沙丁魚、杏仁、黃豆、扁豆、南瓜子、

花生、薑等。

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