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Li Qing Yuan 李慶遠 （in English and Chinese 中英文)
Translated by: Joe Hing Kwok Chu 朱興國編譯
李慶遠在講到自已的起居飲食時說：“食不得過飽，過飽則腸胃必傷；眼不得過久，過久則氣耗散。余生二百多年， 從未食過量之食，亦不作過久之酣眠。” 他還講到生活細節的注意事項。提出，凡細小之事，人們往往容易急躁，如此必然傷身。他告誡人們：寒暖不慎，步行過疾，酒色淫樂，皆傷身，損傷之極，即可亡身。所以 ，按照先人的養生術，行不疾行，目不極視，耳不極聽，坐不過久，臥不及疲；要先寒而衣，先熱而解；要不待飢極而食，不待渴極而飲；要無喜怒哀樂之系其心，無福貴榮 辱之動其念。此乃長壽之道也。
A manuscript... writing, translating and proofreading in progress
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Last update: Aug 6, 2013; 1:31 p.m. LAH