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mung bean 綠荳
by: Joe Hing Kwok Chu
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Pharmaceutical name:
英文藥名﹕ |
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Biological name:
拉丁文學名﹕ |
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Vigna
radiata(L.)R.Wilczek.
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Phaseolus aureus
Roxb.
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Pron. in
Japanese:
日語發音﹕ |
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Pron. in Korean:
韓語發音﹕ |
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Pron. in
Cantonese:
粵音﹕ |
luk tao |
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Other
Names:
別名﹕ |
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Common Name:
外文名﹕ |
Mung bean, Black dhal,
Black gram, Black mung, Golden gram, Gram bean, Green gram, Red mung
bean, Urd
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Distribution:
產地﹕ |
Main production
areas: India, Thailand, Afganistan, Phillipines, China, South East Asia
and America.
世界上綠豆主產國有印度、泰國、阿富汗、菲律賓
、美國等國。
在中國黃河、淮河流域以及華北和東北平原各省都有綠豆栽培
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Properties
(characteristics)﹕
性味﹕ |
sweet, cold, non
toxic
甘寒無毒
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Medical functions: |
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Channels
(meridians) entered:
歸經﹕ |
heart, spleen 入心﹐胃經 |
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Actions & Indications:
主治﹕ |
rids of edema, possesses antipyretic effect, diuretic effects, rids of
headache, calming, antidote for toxicity of arsenic, and poisons from
plants or minerals.
消腫下氣、壓熱解毒、治丹毒、煩熱風疹、利尿止渴、厚腸胃。作枕明目、治頭風、頭痛、補益元氣、和調五臟、安精神、行十二經脈、潤皮膚、解一切草木金石砒霜毒
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Chemical ingredients:化學成份﹕ |
See appendix below |
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Dosage:
用量﹕ |
30 ~ 60 g |
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Samples of formulae
:處方舉例﹕ |
mung bean soup: lu do 60 g, chen pi 3 g.
Simmer for about one hour with water to make soup. |
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Modern Research:
現代研究﹕ |
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Cautions:
禁忌﹕ |
Dot not use in cases of weak digestion.
脾胃虛寒者忌食。 |
Properties:
The following is from
USDA ,
translated by Joe H.K.Chu
以下錄自美國農業部發表之資料。朱興國 譯。
Scientific Name: Vigna radiata
NDB No: 16080
| Nutrient
營養成份 |
Units
單位 |
Value per
100 grams of
edible portion
每百克可食用部份 |
Sample
Count
例數 |
Std.
Error
標準誤差 |
| Proximates 接近值 |
| Water 水 |
g
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9.05
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60
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| Energy 熱量 |
kcal
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347
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0
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| Energy
熱量 |
kj
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1453
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0
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| Protein 蛋白質 |
g
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23.86
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82
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| Total lipid (fat) 脂肪 |
g
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1.15
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65
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| Ash 灰份 |
g
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3.32
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58
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| Carbohydrate, by difference 碳水化合物 |
g
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62.62
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0
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| Fiber, total dietary 食用纖維 |
g
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16.3
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0
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| Sugars, total 總糖量 |
g
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6.60
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0
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| Minerals 礦物質 |
| Calcium, Ca 鈣 |
mg
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132
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49
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| Iron, Fe 鐵 |
mg
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6.74
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55
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| Magnesium, Mg 鎂 |
mg
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189
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29
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| Phosphorus, P
磷 |
mg
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367
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48
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| Potassium, K 鉀 |
mg
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1246
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18
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| Sodium, Na 鈉 |
mg
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15
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12
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| Zinc, Zn 鋅 |
mg
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2.68
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26
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| Copper, Cu 銅 |
mg
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0.941
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21
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| Manganese, Mn 錳 |
mg
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1.035
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19
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| Selenium, Se 硒 |
mcg
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8.2
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0
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| Vitamins 維生素 |
| Vitamin C, total ascorbic acid 總維生素C |
mg
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4.8
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5
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| Thiamin 硫胺 |
mg
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0.621
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19
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Riboflavin
維生素B2 (核黃素) |
mg
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0.233
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25
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| Niacin
菸鹼酸 |
mg
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2.251
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18
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Pantothenic acid
維生素B5 (泛酸) |
mg
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1.910
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8
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| Vitamin B-6 |
mg
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0.382
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18
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| Folate, total 總葉酸 |
mcg
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625
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8
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| Folic acid
葉酸 |
mcg
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0
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0
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| Folate, food 葉酸鹽﹐食物 |
mcg
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625
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8
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| Folate, DFE
葉酸鹽﹐食物相等 |
mcg_DFE
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625
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0
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| Vitamin B-12 維生素B12 |
mcg
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0.00
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0
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| Vitamin A, IU
維生素A﹐國際單位 |
IU
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114
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0
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| Vitamin A, RAE
維生素A﹐RAE |
mcg_RAE
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6
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0
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| Retinol 視網醇 |
mcg
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0
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0
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| Vitamin E (alpha-tocopherol)
維生素E﹐ |
mg
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0.51
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0
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| Vitamin K (phylloquinone)
維生素K﹐ |
mcg
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9.0
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0
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| Lipids 脂質 |
| Fatty acids, total saturated
總飽和脂肪酸總數 |
g
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0.348
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0
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| 4:0 |
g
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0.000
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0
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| 6:0 |
g
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0.000
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0
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| 8:0 |
g
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0.000
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0
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| 10:0 |
g
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0.000
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0
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| 12:0 |
g
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0.000
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0
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| 14:0 |
g
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0.000
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0
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| 16:0 |
g
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0.250
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0
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| 18:0 |
g
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0.071
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0
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| Fatty acids, total monounsaturated
單元不飽和脂肪酸總數 |
g
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0.161
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0
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| 16:1 undifferentiated 未分化的 |
g
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0.000
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0
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| 18:1 undifferentiated 未分化的 |
g
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0.161
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0
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| 20:1 |
g
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0.000
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0
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| 22:1 undifferentiated 未分化的 |
g
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0.000
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0
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| Fatty acids, total polyunsaturated 多未飽和脂肪酸 |
g
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0.384
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0
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| 18:2 undifferentiated 未分化的 |
g
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0.357
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0
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| 18:3 undifferentiated
未分化的 |
g
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0.027
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0
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| 18:4 |
g
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0.000
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0
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| 20:4 undifferentiated
未分化的 |
g
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0.000
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0
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| 20:5 n-3 |
g
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0.000
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0
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| 22:5 n-3 |
g
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0.000
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0
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| 22:6 n-3 |
g
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0.000
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0
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| Cholesterol 膽固醇 |
mg
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0
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0
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| Phytosterols 植物脂醇類 |
mg
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23
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0
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| Amino acids
胺基酸 |
| Tryptophan 白胺酸 |
g
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0.260
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61
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| Threonine 酥胺酸 |
g
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0.782
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51
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| Isoleucine 異白胺酸 |
g
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1.008
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46
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| Leucine
白胺酸 |
g
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1.847
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46
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| Lysine 離胺酸 |
g
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1.664
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383
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| Methionine 甲硫胺酸 |
g
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0.286
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423
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| Cystine 胱胺酸 |
g
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0.210
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30
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| Phenylalanine 苯丙胺酸 |
g
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1.443
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46
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| Tyrosine 酪胺酸 |
g
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0.714
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26
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| Valine 纈胺酸 |
g
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1.237
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46
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| Arginine 精胺酸 |
g
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1.672
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44
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| Histidine 組胺酸 |
g
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0.695
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44
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| Alanine 丙胺酸 |
g
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1.050
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21
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| Aspartic acid 天門冬酸 |
g
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2.756
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21
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| Glutamic acid 麩胺
酸 |
g
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4.264
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21
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| Glycine 甘胺酸 |
g
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0.954
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21
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| Proline 脯胺酸 |
g
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1.095
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19
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| Serine 絲胺酸 |
g
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1.176
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21
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| Other 其他 |
| Alcohol, ethyl 乙醚 |
g
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0.0
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0
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| Caffeine 咖啡鹹 |
mg
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0
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0
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| Theobromine 可可鹼 |
mg
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0
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0
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Carotene, beta
β-
胡蘿蔔素 |
mcg
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68
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0
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Carotene, alpha
b
胡蘿蔔素 |
mcg
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0
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0
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β-Cryptoxanthin,
β-玉米黃素 |
mcg
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0
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0
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| Lycopene 茄紅素 |
mcg
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0
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0
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| Lutein + zeaxanthin 玉米黃素+ 葉黃素 |
mcg
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0
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0
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New
Search on other items on USDA sites
USDA National Nutrient Database for Standard Reference, Release 16
(July 2003)
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