qigong Workshop

Tai Ji Quan (Tai chi Chuan), a short form, good for stress reduction and balance.

Eight Section of Silk (Eight Pieces of Brocade) is general health maintaining qigong.

Guo Ling qiqong which is a popular qigong program used in conjunction with traditional cancer therapy in China.

Sitting Meditation of Tibetan Tantric Buddhism, called seven branch sitting method, good for calming the mind, and is the foundation for enlightenment.

Wu Huan Gong (Five Ring Training) good for improving and maintenance of memory for middle age to senior people. Tentative schedule: Friday 10/20/2000

	Time	Subjects	Remarks
Fri	4:00 p.	self introduction; introduction of taiji quan	various school of taiji quan (tai chi chuan)
	5:00 p.-5:30 p.	taiji quan (tai chi chuan)	short form, stress reduction and balance
	6:00 p.	Dinner
	7:00 p.	meditation after eating	sitting meditation for after meal
	8:00 p.	taiji quan	review and continue
	9:00 p. end	taiji quan
Sat	7:00 a-	guolin walking qigong	outdoor
	8:00 a.	Breakfast
	9:00 a. -	seven branch sitting	Tantric meditation
	10:00 a. end	seven branch sitting	Tantric Buddhism meditation
	11:00 a.	hiking or swimming	free activities
	12:30 noon end	hiking or swimming	free activities
	1:00 P	Lunch
	2:00 p.	meditation after eating	sitting meditation for after meal
	3:00 p.	five animal play
	4:00 p.	hiking or swimming	free activities
	5:30 p. end	hiking or swimming	free activities
	6:00 p.	Dinner
	7:00 p. 7:45 p	eight section silk
	8:15 p.	wu huan gong (five ring)
	9:00 p. end	wu huan gong (five ring)
Sun	7:00 a.	guolin walking qigong	outdoor
	8:00 a.	Breakfast
	9:00 a.	review
	10:00 a.	review
	11:00 a.	wu huan gong (five ring)
	12:00 a.	review
	1:00 p.	Lunch
	2:00 p.	leaving