Qi Cultivation Workshop

Tai Ji Quan (Tai chi Chuan), a short form, good for stress reduction and balance.

Eight Section of Silk (Eight Pieces of Brocade) is general health maintaining qigong.

Guo Ling qiqong or self control qigong which are popular qigong programs used in conjunction with traditional cancer therapy in China.

Sitting Meditation of Tibetan Tantric Buddhism, called seven branch sitting method, good for calming the mind, and is the foundation for enlightenment.

Wu Huan Gong (Five Ring Training) good for improving and maintenance of memory for middle age to senior people. Tentative schedule: Friday 10/12/2001

Day	Time	Subjects	Remarks
Fri	2:00 p.	self introduction;
	3:00 p.	hiking in the redwoods	by Peter Croke
	4:00 p.	introduction of taiji quan , practise	on various school of taiji quan
	5:00 p.-5:30 p.	break
	6:00 p.	Dinner
	7:15 p.	meditation after eating	sitting meditation for after meal
	8:00 p.	taiji quan	review and continue
	9:00 p. end	taiji quan
Sat	7:00 a-	guolin walking qigong	outdoor
	8:00 a.	Breakfast
	9:15 a. -	seven branch sitting and visualization	Tantric meditation
	10:00 a. end	seven branch sitting and visualization	Tantric Buddhism meditation
	11:00 a.	hiking or reading*	free activities
	12:30 noon end	hiking or reading	free activities
	1:00 P	Lunch
	2:15 p.	meditation after eating	sitting meditation for after meal
	3:00 p.	psychic heat	gTumo Tantric meditation
	4:00 p.	hiking or reading	free activities
	5:30 p. end	hiking or reading	free activities
	6:00 p.	Dinner
	7:30 p.	meditation after eating	sitting meditation for after meal
	8:00 p. end

Sun	7:00 a.	guolin walking qigong	outdoor
	8:00 a.	Breakfast
	9:00 a.	review
	10:00 a.	review
	11:00 a.	chanting meditation	qigong six sound chant or Tantric six syllable chant
	12:00 a.	review
	1:00 p.	Lunch
	2:00 p.	leaving