Qigong Exercise Program

for Palo Alto and San Francisco qigong classes

Taught by: Joe Hing Kwok Chu

EIGHT SECTIONS OF SILK              

Click for detail

 (Correct name is Pull Break Tendons)

Roll the Eyes 36 times

Tap the Teeth 36 times

Roll the Tongue 36 times

Self-Applied Acupressure

Head

Chest and Arms

Butt and Legs

Movements

               To Maintain Spleen  Channel and Stomach Channel Raise One Arm   

                              Stationary

                              Turning the Body

               Two Hands Supporting the Sky to Maintain Triple Fire Channel

               Spreading The Bow Left and Right as if Shooting the Eagle  

               Peacock Spreading its Screen 

               The Giant Eagle Spreading its Wings

               Seven Rocks and Eight Rolls to Get Rid of Hundreds of Illnesses

               Moving the Head and Swaying the Tail to Get Rid of Fire in Heart Channel 

               Look Back To Get Rid of Chronic Problems 

               Two Hands Holding the Feet To Strengthen the Waist and Kidney Channel

               Twist out the Punches with Angry Look 

Stretches             

and Others

INTERNAL TRAINING, ONE FINGER CHAN (ONE FINGER ZEN)   

OF SHAOLIN MONASTERY