| Fri |
200-400
p |
room
assignment |
|
| |
4:00 p |
eight
sections of silk |
|
| |
5:00 p |
break |
|
| |
6:00 p |
dinner |
|
| |
7:15 p |
meditation after meal |
|
| |
8:00 p |
taiji
qigong |
not
taiji chuan |
| |
9:00 p
|
introduction to medical application |
|
| Sat |
7:00 a |
guolin
walking qigong |
|
| |
8:00 a |
breakfast |
|
| |
9:15 a |
seven
branch sitting and visualization |
Tantric
training |
| |
10:00 a |
break |
|
| |
11:00 a |
treasure
pot |
Tantric
training |
| |
12:00 n |
eight
sections of silk |
health
maintenance |
| |
1:00 p |
lunch |
|
| |
2:15 p |
meditation after meal |
|
| |
3:00 p |
psychic
heat |
Tantric
training, gTumo |
| |
4:00 p |
hiking,
swimming or resting |
|
| |
5:30 end |
hiking,
swimming or resting |
|
| |
6:00 p
|
dinner |
|
| |
7:30 p |
meditation after meal |
|
| |
8:00 |
break |
|
| |
8:30-9:00 p |
introduction to medical application |
|
| Sun |
7:00 a |
guolin
walking qigong |
|
| |
8:00 a |
breakfast |
|
| |
9:00-10:45 a |
wu huan
gong (five rings) |
for
memory enhancement |
| |
11:00a
|
chanting |
|
| |
12:00 a |
review |
eight
sections of silk, & other |
| |
l:00 p |
lunch |
Leaving
after lunch |
