Google translated from Chinese blog:

1, When can the age old problem be solved?
   Snore...snore..... ... ... ...
    Every night, one-third of the world would issue such a snoring, about 19.5 million people suffering from the misery of snoring. Rest of the family at home snoring, snoring affect business colleagues to rest, rest live in a dormitory of roommate. In fact, snoring has become a very serious social problem. What shall I give to you, my family and friends?
    Snoring (commonly known as snoring) but eternal problem, through the ages, in order to eliminate snoring, take medicine, surgery, pillow padded, positional, wearing oral appliance, a variety of folk remedies ... ..., a wide variety of ways, always a small number of were effective, most people invalid, very effective yesterday, today and ineffective, always unresolved. How should the treatment of snoring in the end, where snoring is generated in the end, whether there are effective ways for everyone? This is no alternative but to countless families, after being tortured, most want to know the answer. But all the doctors will only say the word, "obesity, smoking, drinking, those who snore fatigue during the day." So why do these people do snore, why some people snore very thin also, why the proportion of elderly people than young people of high snoring? Why do many people still snoring after surgery? These are the doctor refused to answer. If answering these questions, they can not make any money. Snoring like a ghost, always when you do not prepare for, do you think has been resolved, but it came out, so you pain. Forever and sometimes do, the sound of rain, absolutely free.
    I am a nothing and dared to question the man, after painstaking and meticulous research, finally found the real secret behind snoring. In this paper the first time in human history, and thoroughly expose the true nature of snoring!

    2, the surgery is really effective?
    "ENT hospital DNR use the most advanced digital low-temperature plasma technology, for forming the nasopharynx to do minimally invasive ablation surgery, no pain the whole, just 30 minutes to allow you to say goodbye to snoring once and for all. Without hospitalization, with the rule to go, "those who hear the snoring is a commercial, if heart out? Surgery was once considered the most effective means in addition to snore, but the numerous recent cases demonstrate, the high recurrence rate, almost 100% relapse. I want to tell the majority of snoring, currently whatever the surgery, most people do not treat snoring! Because elimination of snoring through surgery, the physiological mechanism for the vast majority of people is completely impossible. Similarly, medication, pillow padded, positional, wear oral appliance, a variety of folk remedies can not eliminate snoring. Reasons detailed below.

    3, snoring and sleep apnea is not the same concept, do not be fooled
    Clarify the most important concepts: snoring (snoring) the word, hospitals and people's interpretation is completely different, the hospital put as obstructive sleep apnea snoring (snoring), the public called the people to sleep snoring snoring ( snoring). Snoring surgery in all hospitals, including the DNR, including both public and private hospitals or private hospital the top three, no matter how flowery advertising done, its purpose can only be operative treatment of obstructive sleep apnea, is not to eliminate snoring. Made a snoring surgery, snoring and even smaller or larger are likely to remain unchanged, which is all doctors are reluctant to say to the patient. Obstructive sleep apnea and the resulting sleep hypoxia, can be cured by surgery. However, difficult to eradicate snoring through surgery, and almost all of recurrence. Many patients do on a million spent palate pharyngoplasty surgery, snoring is still less than a year, even more loudly. This time to question a doctor, they say, "I cured you of sleep apnea and the surgery was a success." Is not 忽悠 it?
    This article calls "snoring, snoring, snoring," and they mean to sleep with snoring, this article is to solve this eternal problem, let the whole world disturbed since no snoring! This article will answer questions about snoring detail all the issues thoroughly explain to you all the doubts about the snoring.

    4, for your thorough interpretation of the real cause of snoring
    First, rule out the cause of airway stenosis or lesions. If you have these symptoms: nasal obstruction (such as serious deviation of nasal septum, turbinate hypertrophy, nasal polyps, nasal tumors, severe sinusitis, etc.), Ⅱ degrees tonsil hypertrophy, tongue or throat cancer, pharyngeal mucosal hypertrophy, tongue hypertrophy, mandibular retrusion, temporomandibular joint dysfunction, micrognathia, hypertrophy, etc., the proposal should go to hospital for surgery or medications! Because they inherently affect the health condition which requires treatment.
    Among them, the children are mostly due to hypertrophy caused snoring. Adenoids of children's organs have on the adults do not use. Most people in the teen years, the adenoids will shrink away, but it was also not shrink the adenoids, adenoids can be removed by the hospitals. Snoring children often can not breathe very well with the nose, mouth breathing Zhang with help, it will affect the development of maxillofacial, resulting in exclusion from the lips, sharp teeth and lower jaw, teeth arranged irregularly, and poor bite, facial muscles is not easy activities, lack of facial expressions, looked like Pig or the ugly duckling, the importance of timely treatment.
    Population ratio of those who sleep, snoring is very high, most people do not have the above symptoms. If you do not have these diseases are still snoring, if you meet these conditions: obesity, lack of exercise, smoking, drinking, tea coffee, sedatives, eat spicy food, often stays up late, too tired, then immediately correct! Obesity causes more pharyngeal stenosis, need to adhere to exercise to lose weight. Snoring is part of the upper airway during sleep caused by the vibration, there are two structures most commonly associated with snoring is related to the soft palate (also known as soft board) and the base of the tongue. Tobacco, tea coffee, tranquilizers will cause a more relaxed and the nasal pharynx, soft palate during sleep or nasal airflow impact, forming the same effect as the sound of the whistle, leading to snoring. Spicy food and late at night will lead to angry, soft palate swelling down, tongue swelling, increased congestion, causing airway stenosis or obstruction, the impact of the soft palate air voice.
    Get rid of all of the above habits, but most people are still continue to snore . In real life,  many people or even very thin ones, snore. That will seriously affecting loved ones. What are  we supposed to do?   I'll teach you, no surgery, no medication, do not wear respirator oral appliance and any other equipment, not spending a penny, to eradicate the persistent snoring and it will work for every one easily, quick, and no relapse .
    Why do so many people do not narrow the respiratory tract, is also very good living habits, regular exercise, not body fat, physical health, but a sense of grunt it? Pharyngeal shape even after the surgery done, and recurrence of snoring it? If you ask the doctor, the doctor will say, "This is a normal phenomenon, in fact, I also snore," to stall you. Is there really no way to it? Snoring is a world-class doctor said the problem? Existing technology can do nothing? No! But doctors refused to say to you all!
    In fact, snoring is the principle cause air flow through the pharyngeal muscle vibration and sound. Most people sleep with the root causes of snoring are: pharynx (including the soft palate and uvula, tongue, nasal cavity back) muscle relaxation. Each person's genes is not the same, a considerable number of people (to say the majority of total population) Natural pharyngeal muscle relaxation. Asleep, completely relaxed nerves, pharyngeal muscles more relaxed, leading to respiratory gases through the soft palate or tongue base hit, making it vibrate, resulting in snoring.

    5, surgery and drugs do not work why?
    This is the uvulopalatopharyngoplasty surgery (UPPP) treatment of snoring (including many private hospitals strongly vaunted "digital low-temperature plasma" and other so-called advanced technology) the cure rate is very low, the effect is very poor and causes a high relapse rate : some time after surgery, president of relaxation out of the meat and re-block the airway, breathing vibration snoring! Even just after surgery, pharynx, although the expansion, but the air will still be the meat of the impact of relaxation, leading to fibrillation, there will still be snoring. Surgical uvulopalatopharyngoplasty (UPPP) is actually valid only for such people: As the long soft palate or the tongue is too large pharyngeal pharyngeal muscles have relatively narrow but strong person, but this one is extremely rare . In fact, most doctors already conclusive, palate pharyngoplasty surgery only works up to five or six years, after almost all of recurrence, and even some people in the recurrence of a month after surgery, but doctors did not tell patients, all patients do not know only.
    Similarly, any drug can only eliminate nasopharyngeal inflammation, redness, swelling (that is, claimed by certain drugs, "throat drug" is to hype the concept) only, the effect of oral and general throat tablets containing similar manufacturers claim to have treated only the function of snoring, the price doubled ten times, is completely profiteering. Most snoring even when the nasopharynx intact, there is no inflammation, still snoring. Currently there is no world of a drug can relax the muscles to become strong, so it is invalid. Just think, if the drug effectively, then why should bodybuilders trained hard exercise to a muscle, just to take medicine on the line it! Any of the existing sports, productive work and daily activities are pharyngeal muscles can not exercise, so no matter how you increase physical activity and weight loss, snoring is not removed! Some people will tell you "I'm not smoking, drinking, snoring every day", it is because of his genes with you, he is naturally very strong pharyngeal muscles tight, so he was ok, you do not learn He ah!

    6, male, elderly, why the supine position is easier snoring? Snoring hereditary?
    Snoring among men than women, some statistics, the ratio of 8: l. Why are there gender differences? Because men and other parts of the soft palate and tongue was significantly higher than that of adipose tissue contained female and male total soft tissue of the neck than women on average 1 / 3, meat and more thick, sleep, put the neck muscles relax tracheal crushed out of shape, snoring on the issue here. View from the face, jaw hypertrophy, thick neck, men and women, most of them are snoring, it is the truth. Elderly due to physical function decline, even more than the young pharyngeal muscle relaxation, a higher proportion of snoring.
    Some people did not previously snoring, then suddenly snoring is due to lifestyle changes, such as fatigue, pressure to drink, leading to pharyngeal muscle relaxation than before. Moreover, as the age increases, the muscles will gradually become loose. Who travel frequently have this experience, together with business colleagues, at the beginning does not snore, after a busy work days to get snoring loudly. Often take the train sleeping car passengers are mostly from personal experience, the passenger next to shops, often snoring during sleep, the reason is due to travel fatigue.
    Why do more sit-sleep snoring? Because side, the relaxation of the soft palate and tongue hanging to the respiratory tract is not easy, the chances of snoring side so small (but not without), snoring lighter. So now the market has a side sleep aid device, called to solve the snoring. However, any person who is impossible to maintain a sleeping position until dawn, always turn around, so this equipment is still not a permanent cure. Some people elevate the number of no snoring pillows, the soft palate is sagging because of the angle of change, is not easy to air vibrations, but this state is difficult to control and maintain the angle just a little change, would give rise to snoring human sleep posture can not be achieved then the degree of accuracy, so not a universal rule. The pharynx with the following training methods, even if their backs would not be snoring.
    Parents of children snore, snoring is not likely to snore than children of parents is higher. This is due to genetic reasons, the parents of snoring pharyngeal muscle relaxation, children born with pharyngeal muscles may be loose.

    7, in addition to snoring and the scientific principles of great method
    Since the snoring problem is essentially a muscle problem, the most fundamental solution is to exercise pharyngeal muscles, increase muscle strength, making it hard to become strong. Exclusive dedication Dafa own addition to snoring, snoring completely eradicate the stubborn training methods:
【1】 Sticking out tongue practice. Stick out the tongue, withdraw it and then stick out. Do at least 200 times, until the pharynx is tired.
【2】 Mouth rinsing without water. Without water. Bulge out the cheeks, release. Do at least 200 times,  until the pharynx is tired. Using water doing the rinsing movements is also OK.
【3】 sweep gums practice. Roll the tongue and massage the gums.  the first lick upper gums, rapid sweep from left to right, then from right to left sweep, time to do 50 times or more. Lower jaw with the law and then lick the gum until the pharynx is very sour feeling.
    Practice able to exercise the above three pharyngeal muscles. For young people, the tongue is rare relaxation, snoring is often caused by relaxation of the soft palate, soft palate in all parts of the human body, the most difficult part is to exercise, even if you exercise every day to become a top athlete, the soft palate remained relaxed state. From the physiological point of view, the role of the soft palate in addition to blocking food from entering the nose and trachea, there is an important role is to provide the tongue. Therefore, the action raised the tongue, soft palate to be a single exercise.
【4】 rolling tongue exercises. Braving the tongue palate, tongue, hard back volumes, do not leave the palate, and the time to do more than 50 times, until the soft palate feeling sour.
【5】 top palate exercises. The top of the tongue hard palate, or more consecutive top 30 under, until the soft palate feeling sour.
    Chanting  "ah" can also exercise the soft palate, and some results.
    This five exercises, each day free to do so. First exercise, to reach 50 under to feel pharynx is very acid, it just proves the original muscle is very weak, much-needed exercise. I can now do Shenshe continuous and dry mouth 800, the water gargle more than 200, the sweep 250 under the gums, tongue volume of 200, the top 80 under the upper jaw.
    Exercise frequency: exercises 3 times a day at first, persist in a month or two, need to exercise once a day. It is very easy!
    Because the pharyngeal muscles in everyday life do not exercise, just a little exercise, particularly the stimulation of the muscles, so these five exercises effective particularly fast, the effect is very good! The days of fast and slow are dozens of days, will be the total elimination of snoring, and even the sound of heavy breathing could not hear. The scientific principle there are two points:
【1】 exercise pharynx, the muscles become strong and compact, flexible, broadens the respiratory tract, even when asleep, completely relaxed the muscles are still far less than the volume occupied by the original volume, reducing the degree of soft palate drooping , on the broad of the respiratory tract;
【2】 air shock will not cause hard muscles quiver the purr,
    These two points is crucial to seize the snoring, the second point is key. Even if the airway is very wide, if the muscle is too loose, air flow through the pharynx when the organization will still be a strong vibration, snoring is generated by the vibration . We have to be analog to know: people who exercise often the case in the completely relaxed, muscles are still compact and flexible, on the contrary, no fat through exercise will be baggy, hard hitting, they would shake violently. The principle is also the oral appliance by pulling the tongue, the soft palate, and respiratory isolation is respiratory wider, to achieve the first principle, but can not achieve the second, and convenient to carry, comfortable to wear does not need to wear for life. The Chinese folk treatment of snoring remedies, such as drinking water, pepper, salt water,  gargle with ice and brushing teeth with orange peel, etc. also aims to make the muscles of pharyngeal tighter, the size smaller, so that respiratory tract become wider, but the effects of these remedies are limited, only pharyngeal muscle exercise is the only successful method.
    Among them, the first two exercises are basic exercises, the number needed to fully stimulate more pharyngeal muscles. The last three exercises are advanced exercises to stimulate the muscles of the pharynx deeper. If you forget to exercise during the day, before going to sleep only takes thirty-five minutes,  after doing three exercises, one can sleep all night without snoring. After the three exercises, also known as "emergency stop snoring Act." No matter how busy people are fully able to take time, very easy to adhere to. So my slogan is: "Every five minutes, snoring go without a trace."

    8, the scope of
    This method is not the recipe, but a science, so it has any effect, is the only universal method for treatment of snoring. Even with obesity, chin hypertrophy, lack of exercise, smoking, drinking, tea coffee, sedatives, eat spicy food and late at night, fatigue of the people, only through these exercises can greatly reduce the decibel snoring, but also possible to completely disappear. My old mother is in her sixties, body fat, has thirty years of snoring, loud snoring every night, and that they will sit side snoring. She was skeptical approach to training with my mouth, at first exercise once a day, just three days, snoring on the smaller lot. Exercise was increased to 3 times a day, each time only the first two exercises, to fully hear the snoring.

    9, for the good health effects
    These exercises have no side effects, and can fully exercise your face, maintain and enhance facial contours and played anti-aging effects; also make the tongue and flexible, articulate, plays a significant role on the correction of stuttering; more help for the elderly prevention of stroke and dementia, can serve four too! Enhance facial beauty care, we should do a 200, shopping malls selling a variety of counters in the function of pulling the cosmetics compact, high prices less. In fact, you may wish to take their exercise. Few people would do these exercises, if you can stick with, after a decade of experience in time, you will much younger than their peers. Them as a part of life now, like grooming the same.

    10, lamented the blind medicine
    Tens of thousands of years of human snoring, snoring research scientists for hundreds of years, the number of papers related to snoring millions, such a simple truth can not promote, mortal beings are unsure, the sorrow of the world Is not it? ! Now the doctors, who frequently called an operation, which is why? Many achievements of medical science, are the first services for hospitals and doctors! You think about it, this thing spits, creating many opportunities to make money, ah, ah fatten the number of people! Hospital, snoring surgery, snoring wide variety of pharmaceutical drugs (each of which won the patent claims), stop snore, stop snoring pillows, snoring electronic device, and even snoring pajamas, and so, in fact, these are not directed against the The fundamental source of snoring - the pharyngeal muscles relax, so can not be long term. These people are secretly laughing, and snoring patients spent countless of time and money, is the biggest victims.
    God is always unjust, it is always very generous to some people, particularly mean for some people. Can not determine origin, does not alter the natural characteristics determined by genes, but we do not complain, we can be acquired through the efforts to change the destiny forced upon us by God! Even if it is forgotten by God are in the corner, but also sharpen the glorious issue of eye-catching!
    Summary: snoring, go to hospital to check whether the device described above, the problems on the quality, if not, that doctors called "normal snoring," Do not listen to the doctor recommended surgery. Chronic pharyngitis, rhinitis, a little tonsil hypertrophy, pharynx slightly narrow, slightly curved nasal septum, turbinate hypertrophy slightly snoring are not the key reason, all without surgery, do not use, Waste of money, but also suffer. Most people are not the quality problems of snoring device, whether surgery or drugs are ineffective, and only use my method of exercise pharyngeal muscles to completely cure snoring.
    These are crocostone the latest independent research. I have no ulterior motives, to contribute their own way, does not seek selfish interests of a point, just hope my coup, could save tens of thousands of endangered broken families, so your family back to clean the world, enjoy the intoxicated sweet dream!