Taijichuan 3 Postures — Complementary and Alternative Healing University

Complementary and Alternative Healing University
中藥詞典 Chinese Herb Dictionary

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(in English and Chinese 中英文)

Simplified Tai Ji Chuan , beginning 3 postures

For older people to improve balance, practise until the legs start to shake. Then stop and rest.

Practise 2 to 3 times a day.

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