Fri	2-4 p	room assignment
	4 p	eight sections of silk, book version
	5 p	break
	6 p	dinner
	7:15 p	meditation after meal
	8 p	taiji qigong	not taiji chuan
	8:30 p - 9p.	Legs of Dragon Lake Temple (sample of martial arts as on Peter's T shirt), or Taiji chuan. Both are optional
Sat	7 a	guolin walking qigong
	8 a	breakfast
	9:15 a	meditation after meal
	10 a	break
	11 a	question and answers
	12 n	daoist qigong	health maintenance
	1 p	lunch
	2:15 p	meditation after meal
	3 p	Tibetan Tantra	general view
	4 p	hiking, swimming or resting
	5:30 end	hiking, swimming or resting
	6 p	dinner
	7:30 p	meditation after meal
	8	break
	8:30-9 p	introduction to solving "catching fire and entering demons" (deviation)
Sun	7 a	guolin walking qigong
	8 a	breakfast
	9-10:45 a	wu huan gong (five rings)	for memory enhancement
	11a	chanting
	12 nfffffffffffffff to l p	Lunch	Leaving after lunch to Greek Festival in Belmont led by tour leader, Jennifer Prongos (optional)