tinnitus 耳鳴 (in Enlgish and Chinese 中英文)
Translated and edited by: Joe Hing Kwok Chu
Ting hui point GB2 The point is in the front lower part of the tragus, the indentation part when the mouth if open. Massage with the index finger a few dozens times, then gently drag down a few dozens of times
Yi feng point SJ17 It is at the back of the earlobe, in the suture. Slightly open the mouth,, with the index finger gently pressing Yi feng point SJ17 a few dozens times, and then the depression in the top of the point to the mandibular angle, gently pull back and forth down a few dozens times.
Striking the heavenly drum: Rub your palms, with the palm cover the ears, with fingers on the back of the head, were stacked on the left and right index fingers on top of the middle fingers, tap the bottom of the occipital bone, creating somewhat like the sound of drums.
Massaging the following point, 2-3 times a day, if you have time:
1. he gu pointLI4
Location: hand acupoint：on the Large intestine channel of hand yangming
Medical function: it is the main point for relieving pain, and is antipyretic.
Method to find the acupoint : It is on the back of the hand, between the 1st and 2nd metacarpal (the palm bones of the thumb and first finger) midpoint of the first two metacarpal radial side, the highest point formed when the thumb is brought to rest against the index finger.
The simple method to locate the acupoint: stretch and open the thumb and the index finger of one hand, place the crease of thumb joint of the other hand on the edge of the web between the thumb and the index finger, the point where the tip of the thumb touches is he gu point LI4.
Massage method on this point: pinch method.
Rhythmic pressing: to work on the left ,use the right hand holding the left hand, use the fingertips of the right thumb, pinch and press the acupoint.
Pinch for 10 seconds, rest for 5 seconds.
Repeated: 5 minutes on each side. Do this daily morning and night, twice.
2. zu san liS36
Location: leg acupoint. Stomach channel of foot yangming.
Method to find the acupoint : on the left leg use your right hand, on the right leg with your left hand. Use the second joint of your index finger to slide along the tibial moving toward to the protruding bone Where the fingertip is pointing is the zu san li acupoint.
Medical function: for correcting spleen deficient (improving digestion), improves circulation, being used as tonic. It is an important acupoint for health improvement..
Massage method on this point: rubbing up and down using push method.
Force and rhythm: sit up straight, place left foot flat on the chair, use left hand gently make a fist with the index finger first knuckle joint, rub the acupuncture points by push up and down for 10 seconds, rest for 5 seconds. Then do the right side. Do this daily morning and evening.
I. Forehead: use the palm side of the middle finger massage upward from bottom massaging up to the edge of the hairline.
II. Eyes: using the palm side of the 3rd finger, massage outward from jing ming point BL1 around the eyes along the edge of the eye sockets once.
III. Cheek:
(1) under the chin at use the palm side of 3rd, 4th finger, massage from under the chin, in circular motion the ting hui point G2 (Anterior to the intertragic notch and posterior to the joint of the lower jaw. The point is located in the indentation when the mouth is open.).
(2) Use the palm side of the 3rd and 4th fingers massage from di cang point S4 (on outside the corners of mouth, away about 0.4 cun) going up, drawing a small circles. Massage toward ting gong SI 19 (when the mouth is opened slightly; it is in the depression between the anterior border of tragus and the posterior border of the joint of lower jaw bone.)
(3) from yin xiang LI 20 point, use the palm side of the 3rd and 4th fingers, from the bottom up, massage in small circles to tai yang point
IV. the lips:
use the palm side of the index finger of both hands massage in circular motion around the lips.
耳鳴
聽會穴 GB2﹐在耳屏前下方﹐張嘴時凹窩處﹐用食指按摩數十下﹐再輕輕往下拉數十下。
翳風穴 SJ17﹐在耳垂後的骨縫。稍微開口﹐用食指在翳風穴處輕輕按壓數十下﹐然後在該穴位上方凹陷處至下頜角﹐輕輕往下來回拉數十下。
擊天鼓50次：搓熱雙掌﹐用掌心掩耳﹐十指按在後頭部﹐分別將左右食指疊在中指上﹐敲擊枕骨下方﹐做成類似擊鼓的聲音。
再按摩以下各穴。每個穴位按摩數十下。
按摩臉部，以下各部位按摩10次，每日早， 晚按摩1次。再用熱毛巾熱敷臉部10分鐘以促進臉部血液循環。
一， 額頭：用大拇指指腹，由眉毛處由下往上髮際方向按摩。
二， 眼睛：用第3指指腹，從精 明穴BL1 （內眼角向外一分，再向 上一分，靠近眼眶骨內緣），沿上眼眶經由下眼眶環繞一圈。
三， 臉頰：
(1) 由下頦處，用第3，4指指腹，由下而上，畫小圈按摩 至聽 會穴G2（小耳朵耳屏前下方，張開嘴凹窩處）。
(2) 由地地 倉S4（ 由嘴角外開4分處），用第3，4指指腹，由下而上，畫小圈按摩至聽 宮SI 19（小耳朵耳屏前正中，張開嘴凹窩處）。
(3) 由迎 香 LI 20（鼻翼外側與，鼻唇溝就是鼻翼兩旁各有一道溝紋，的中點），用第3，4指指腹，由下而上，畫小圈按摩至太 陽穴（從眉毛和外眼角的中 間，向後約一橫指的地方就是本穴）。
四， 嘴唇：
(1) 以雙手第2指指腹，繞嘴唇做環形按摩。
(2) 以第1第2指指節，由嘴唇向外拉扯。
