Turnip greens, raw (USDA#11568) | |
| Serving Size 1 cup, chopped | 食用份量：一杯，切碎 |
| Water 89g | 水 89 克 |
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| Calories 32 | 熱量 32 千卡 |
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| Energy 132kj | 熱量 132 千焦耳 |
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| Protein 1g | 蛋白質 1 克 |
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| Total Fat 0g | 脂肪 0 克 |
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| Ash 1g | 灰份 1 克 |
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| Total Carbohydrates 7g | 總碳水化合物 7 克 |
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| Dietary Fiber 3g | 食用纤维 3 克 |
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| Sugars 0g | 糖 0 克 |
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| Glucose (dextrose) 0g | |
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| Fructose 0g | |
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| Calcium, Ca 190mg | 鈣 190 毫克 |
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| Iron, Fe 1mg | 鐵 1 毫克 |
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| Magnesium, Mg 31mg | 鎂 31 毫克 |
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| Phosphorus, P 42mg | 磷 42 毫克 |
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| Potassium 296mg | 鉀 296 毫克 |
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| Sodium 40mg | |
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| Zinc, Zn 0mg | |
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| Copper, Cu 0mg | |
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| Manganese, Mn 0mg | |
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| Selenium, Se 1mcg | |
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| Vitamin C, total ascorbic acid 60mg | |
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| Thiamin 7mg | |
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| Riboflavin 0mg | |
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| Niacin 0mg | |
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| Pantothenic acid 0mg | |
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| Vitamin B-6 0mg | |
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| Folate, total 194mcg | |
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| Folic acid 0mcg | |
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| Folate, food 194mcg | |
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| Folate, DFE 194mcg_DFE | |
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| Vitamin B-12 0mcg | |
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| Vitamin A, IU 11587IU | |
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| Vitamin A, RAE 579mcg_RAE | |
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| Retinol 0mcg | 視黃醇 0 mg |
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| Vitamin E (alpha-tocopherol) 2mg | |
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| Tocopherol, beta 0mg | beta 生育酚 0 mg |
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| Tocopherol, gamma 0mg | |
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| Tocopherol, delta 0mg | |
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| Vitamin K (phylloquinone) 251mcg | |
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| Fatty acids, total saturated 7g | |
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| 4:0 0g | |
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| 6:0 0g | |
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| 8:0 0g | |
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| 10:0 0g | |
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| 12:0 0g | |
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| 14:0 3g | |
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| 16:0 5g | |
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| 18:0 0g | |
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| Fatty acids, total monounsaturated 0g | |
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| 16:1 undifferentiated 0g | |
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| 18:1 undifferentiated 5g | |
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| 20:1 0g | |
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| 22:1 undifferentiated 0g | |
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| Fatty acids, total polyunsaturated 0g | |
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| 18:2 undifferentiated 3g | |
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| 18:3 undifferentiated 8g | |
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| 18:4 0g | |
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| 20:4 undifferentiated 0g | |
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| 20:5 n-3 0g | |
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| 22:5 n-3 0g | |
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| 22:6 n-3 0g | |
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| Cholesterol 0mg | 膽固醇 0 mg |
| 植物甾醇類 0 mg |
| Phytosterols 12mg | |
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| Tryptophan 2g | |
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| Threonine 8g | |
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| Isoleucine 0g | |
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| Leucine 0g | |
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| Lysine 9g | |
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| Methionine 3g | |
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| Cystine 1g | |
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| Phenylalanine 9g | |
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| Tyrosine 5g | |
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| Valine 0g | |
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| Arginine 0g | |
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| Histidine 3g | |
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| Alanine 0g | |
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| Aspartic acid 0g | |
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| Glutamic acid 0g | |
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| Glycine 8g | |
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| Proline 7g | |
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| Serine 6g | |
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| Alcohol, ethyl 0g | |
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| Caffeine 0mg | |
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| Theobromine 0mg | |
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| Carotene, beta 6952mcg | |
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| Carotene, alpha 0mcg | |
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| Cryptoxanthin, beta 0mcg | |
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| Lycopene 0mcg | |
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| Lutein + zeaxanthin 12825mcg | |
幼株往往是纖維狀，吃根和葉治便秘，
可鼓勵腸蠕動，刺激排便。
種子，斑禿，脫髮，眉毛脫落：研磨種子混合少量的醋
塗患處。
瘡，雀斑，壓
碎種子塗於患處，皮膚會引起皮膚和蘇里潰山下種子浴
凍傷的爐排和樹根，應用到受影響的地區，每天數次。
根氨基酸，葡萄糖，果膠，維生素 C包括葉，維生素 C，甲，乙，B2的，種子，包括含硫化合物。
早餐光本（1697 Yokkan運氣，推英國）有一個眼露“天眼痛及紅腫的眼睛紅線熱蠟週一（7月12歲）切碎的蘿蔔，白礬（明礬），浸泡在水中醒醒吧，春天的第一天（3月2日），其次是提取，漂白，乾燥。浸泡在冷水和洗眼睛，這是最奇怪的“，並說明藥品的眼