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Warm and Cold Types of Food

熱性與寒性 食物

by: Joe Hing Kwok Chu   

Food that may increase heat syndrome

Animal product:

meat of lamb, goat, dog, deer, cat, silky chicken, silver carp, herring, eel, catfish, shrimp,  and silkworm pupae.

Fruit:

durian, Chinese dates (zao), longan, lichee, walnut, and cherries, plums, olives, papayas, chestnuts, grapes, and other food like: noodles, fermented rice, bean pickles, soy sauce, vinegar, honey, sugar;

Vegetables:

Food that may increase cold syndrome

Animal product:

crab, clams, water snail, smails，

Fruit:

persimmons, pamelos, bananas, kiwis, sugar cane, water melons, sweet melons.

Vegetable:

 mung bean, bitter melons, water chestnuts, arrowhead, kelp, raw daikon, egg plants, Artemisin Selengensis, lotus roots,  winter melons,  loofah (Chinese okra), sweet potatoes etc.

溫性的 食物

肉類：

 羊肉，狗肉，烏骨雞，白 鰱， 鯡魚， 鰻魚，蝦，蠶 蛹。

水果：

榴蓮，棗 ，桂圓肉，荔枝，核桃仁，櫻桃，李 果，橄欖，木瓜，栗子，葡萄.

蔬菜：

蔥，生薑，胡椒，大蒜，蔥頭，韭 菜， 芫荽，芥菜，胡蘿蔔，辣椒。

性寒涼的食物：綠豆，螃蟹，蚌肉，田螺，蝸牛，

水果：

柿 子，柚子，香蕉，獼猴桃，甘蔗，西瓜，

蔬菜：

甜瓜，苦瓜， 荸薺，慈姑，海帶，紫菜，生蘿蔔，茄 子，蘆蒿，藕 ，冬瓜，絲瓜，地瓜（番薯）等。  

A manuscript... writing, translating and proofreading  in progress

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